🧍‍♀️ Why Sports Bra Fit Matters for Teens

A well-fitting sports bra isn’t just about comfort — it helps reduce breast bounce during activity, prevent discomfort or soreness, and support posture as young bodies grow. Ill-fitting bras can lead to rubbing, pain, or even discourage sports participation.

🧵 How to Check Fit & Measure at Home

Here’s a solid way to approach it before hitting the shops:

📏 Sizing Basics

Band fit: The band around the ribs gives most of the support. It should sit firmly, not ride up or dig in.
Straps: Adjustable straps help fine-tune support — they should stay put without biting into shoulders.
Movement test: Have your daughter jump or jog on the spot in a fitting room — if there’s too much bounce or spillage, the bra might be the wrong size or support level.

💡 A snug band and minimal vertical bounce are key. You should be able to slip about two fingers under the band comfortably.

🧮 Measure Properly

Use a soft tape or string under the bust to find the band size.
For higher-impact sports and larger cups, a bra with more structure (encapsulation + compression) is usually better than just a band-only style.

🛍️ Local Shops in Mayo with Fitting Help

Here are some local places where you can seek professional fitting help — especially useful if your daughter is getting her first sports bra or moving up sizes:

👙 Bra Fitting & Lingerie Stores

• Fahey’s Castlebar – Lingerie and children’s clothes with an upstairs Lingerie Room and professional fitting advice. Great starting point for in-person guidance and fitting questions in Castlebar.

Other local shops worth checking for sports bra sizing (especially for teens) include:

Lou Marelle (underwear & fashion) – some have lingerie and fitting advice.
Penneys (Castlebar Shopping Centre) – good range of basic sports bras and teen sizes.
Bella Lusso (Castlebar) – lingerie store that may help with bra fitting basics.
Hughsey Sports (Mayo) – sportswear retailer — worth asking for sports bras suitable for athletics.

🛒 Sports Stores like Elverys (locations near Mayo) also stock girls’ sports bras from brands like Nike, Adidas and often have sizing charts and staff who can help guide you through picking the right level of support.

🏃‍♀️ Matching Bra to Activity

Different activities need different support levels:

High-impact (running, GAA, athletics) → firmer support and possibly cup-style bras.
Medium-impact (training, gym classes) → compression styles often work well.
Low-impact (yoga, stretching) → softer bras can be comfy but may not suit intense training.

👍 Extra Tips for Parents

Check periodically: Teen bodies change fast — re-measure every few months.
Comfort first: Your daughter should feel confident and comfortable — if she dislikes a bra, she’s less likely to wear it.
Multiple bras: If she trains often, having 2–3 bras in rotation helps with hygiene, comfort and durability.

🏃‍♀️Sanitary Products